Your body is already trying to tell you something.
This free check-in takes 3 minutes. Answer five honest questions and receive a grounded response — plus one somatic practice matched to where your body is right now.
No account needed
One-time, no sign-up required.
3 minutes
5 sliders, results immediately.
Audio reset
Read aloud with a breathing cue.
How activated or stressed does your body feel right now?
1 = completely calm, 10 = very stressed or anxious
How physically tired does your body feel?
1 = energized, 10 = deeply depleted
How much tension are you holding in your body?
1 = loose and relaxed, 10 = very tight or braced
How easy is it to take a full, deep breath right now?
1 = breathing freely, 10 = feels restricted or shallow
How emotionally supported do you feel right now?
1 = well supported, 10 = very alone or unsupported
A word or two is enough. This is just for you.
Your Check-In Result
Moderate activation
Average nervous system load
Your Somatic Practice Right Now
This is just the beginning
Level One Bodywork —
daily support for what you felt just now.
Members get this check-in every day, plus Brock reviews your responses before each 1:1 session. You also receive the full somatic reset toolkit and access to monthly bodywork calls.
- Daily Brock Check-In App (the full version)
- Brock Book Guide — 30-min structured coaching sessions
- Monthly 1:1 somatic call with Brock
- Nervous System Reset Worksheets
- Priority access to Houston in-person sessions
$39 / month · Cancel any time · Houston, TX